12 Week Crossfit Program

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At CrossFit Rome we believe health and fitness is for the whole family. Start healthy habits early with CrossFit Kids. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes without equipment! Our free CrossFit intro classes are offered 6 days a week anyone can come try us out. We're located in Wesley Chapel, FL. CrossFit, our sole training method, delivers you a program that is broad, general, and inclusive. It will start next week and go for 3 weeks meeting on.

Our group classes are designed to meet the needs of our diverse community. Regardless of your age or current fitness level, our program will benefit you.

Crossfit Program For Beginners

By design, our classes are small, allowing you the opportunity to work with a professional coach for a fraction of the cost of personal training.

Because of the small group setting, we are able to monitor your movements carefully and hold you accountable. Your coach knows your goals, concerns, pre-­existing conditions and will modify workouts accordingly, if needed. Furthermore, goal setting sessions are available to compare your data (collected in Wodify) and ensure you are on track with your fitness goals. We carefully plan our programming to give you a constantly varied, yet balanced workout.

Our coaches will be teaching and guiding you through several pieces of fitness:

  • Skill based warm up to prepare for workout
  • Squat & shoulder prep to increase range of motion and joint function
  • WOD (workout of the day) which may include strength training, cardiovascular conditioning, and accessory work
  • Mobility/stretching specific to workout to reduce soreness and increase range of motion in tight areas
Program

The energy during class is electric. Why? The community. The members. You.

12 Week Crossfit Program For Beginners

12 week crossfit program for beginners

Your coaches and fellow members are your biggest fans. We all want to see you succeed. You may arrive at the gym tired, stressed, distracted, or rushed. When you leave you will feel strong, proud, fit and encouraged. Members tell us CrossFit class at FitCity is the best hour of their day! Smiling faces and high fives are awaiting you!

$310
Beginners
  • 8 Private 1-on-1 OnRamp Sessions to Learn the Basics & Keep You Safe
  • Post OnRamp Goal Setting Session for Accountability
  • Starting Metrics to Track Progress & Provide Accountability
$330
  • 8 Private 1-on-1 OnRamp Sessions to Learn the Basics & Keep You Safe
  • Post OnRamp Goal Setting Session for Accountability
  • Starting Metrics to Track Progress & Provide Accountability
$165/MONTH
  • $20/class
  • Must complete On-Ramp sessions before entering group classes
$175/MONTH

12 Week Crossfit Training Program

  • $14/class
  • Must complete On-Ramp sessions before entering group classes
$185/MONTH

12 Week Crossfit Program For Seniors

  • $7/class @ 6 sessions/week
  • Must complete On-Ramp sessions before entering group classes